Kanalu Avery:
Specializes in Corrective Exercise, Post-Rehabilitation Training, and General Fitness
(415) 715-9630 – [email protected]
I’m Kanalu Avery, born and raised in Hilo, Hawaii, and I specialize in corrective exercise and post-rehabilitation training. My passion lies in helping people recover, move better, and build strength using safe, effective, and science-backed methods. I believe in empowering my clients to achieve their personal goals, rather than pushing my own onto them.
My Approach & Philosophy
I have a deep love for fitness and the science behind it, which makes me genuinely excited about helping others improve their movement and overall health. I’m passionate about understanding how the body works and applying that knowledge to create personalized training programs that prioritize injury prevention, functional movement, and long-term progress. My approach is client-centered—I create a positive, motivating environment where you feel encouraged and empowered rather than pressured.
Certifications & Expertise
- Certified Personal Trainer
- Corrective Exercise Specialist
- Certified Nutrition Coach
- Post-Rehabilitation & Recovery Techniques
- Currently pursuing a Massage Therapy Certification to further enhance my ability to address muscular imbalances and recovery needs.
Free Assessment & Client Compatibility
I offer a free assessment to help determine if my training approach aligns with your needs and goals. This session gives us a chance to discuss your fitness history, movement patterns, and any specific concerns while allowing you to experience my coaching style firsthand. It also helps identify any muscular imbalances, mobility limitations, or other areas that may need focused attention. My goal is to ensure we’re the right fit for each other so you can make an informed decision and start your training journey with confidence.
Commitment to Science & Client Success
With a deep respect for scientific principles in exercise and nutrition, I focus on helping individuals achieve long-term health and performance. Whether working with post-rehab clients, athletes, or individuals looking to improve movement, I tailor my approach to meet your specific needs. I believe in educating my clients on the why behind every movement so they can take control of their health with confidence.
Hilo Roots & Aloha Spirit
Growing up in Hilo, Hawaii, I embrace the spirit of aloha, bringing compassion, dedication, and a client-first mentality to my work. My mission is to empower individuals to move better, feel stronger, and live healthier lives.
If you’re looking for expert guidance in corrective exercise, post-rehabilitation training, and overall wellness, I’d love to help you on your journey. To start please call or text (415) 715-9630!