Below are individual pages to the key resources and knowledge that form the foundation of THHC’s evidence-based approach—information that every credible personal trainer should understand. These resources are designed to empower you to take control of your training journey if you choose. However, hiring a qualified personal trainer can simplify the process and accelerate your progress, particularly if you’re new to advanced training methodologies.
While no trainer will expect you to master all of this on your own, you should expect any trainer you work with to be proficient in these principles. Unfortunately, many fall short. Don’t just take our word for it—pick a topic from one of the pages, fact-check it, and use it to quiz the next personal trainer you meet. You might be surprised by the results.